Amount of Vitamin A, IU in Cheese puffs and twists, corn based, baked, low fat
Snacks
In 100 g (Grams) of Cheese puffs and twists, corn based, baked, low fat there is 250 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cheese puffs and twists, corn based, baked, low fat.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
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Carrot, dehydrated
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68466 IU
|
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Chives, freeze-dried
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68300 IU
|
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Veal, variety meats and by-products, liver, cooked, pan-fried
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66989 IU
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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66240 IU
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Parsley, freeze-dried
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63240 IU
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
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Spices, pepper, red or cayenne
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41610 IU
|
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Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
|
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Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
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Peppers, pasilla, dried
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35760 IU
|
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Cheese puffs and twists, corn based, baked, low fat
Cheese puffs and twists, corn based, baked, low fat is a type of Snacks. The most significant nutrients in Cheese puffs and twists, corn based, baked, low fat are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
432 kcal
|
|
Energy (joule)
|
1809 kJ
|
|
Protein
|
8.5 g
|
8.5%
|
Total lipid (fat)
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12.1 g
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12.1%
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Ash
|
4.05 g
|
4.05%
|
Carbohydrate, by difference
|
72.35 g
|
72.35%
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Fiber, total dietary
|
3.6 g
|
3.6%
|
Sugars, total
|
7.29 g
|
7.29%
|
Calcium, Ca
|
357 mg
|
0.36%
|
Iron, Fe
|
1.28 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
357 mg
|
0.36%
|
Potassium, K
|
286 mg
|
0.29%
|
Sodium, Na
|
842 mg
|
0.84%
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Zinc, Zn
|
2.14 mg
|
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Copper, Cu
|
0.085 mg
|
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Selenium, Se
|
9.6 µg
|
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Vitamin C, total ascorbic acid
|
21.4 mg
|
0.02%
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Thiamin
|
0.54 mg
|
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Nutrients in Cheese puffs and twists, corn based, baked, low fat